Foods To Help You Maintain Weight

These foods have a perfect combination of calorie to protein ratio and will keep you fit and healthy.

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Top 10 Best Foods for Maintaining

10.  Fava Beans (512 Cal, 39.2 g protein)

9. Pimento Cheese (525 Cal, 31 g protein)

8.Quesadilla with Chicken (529 Cal, 27.1  g protein)

7. Yellowtail (546 Cal, 86.6 g protein)

6. Sockeye Salmon (563 Cal, 79.5  g protein)

5. Wild Rice (571 Cal, 23.6 g protein)

4. Veal Leg Round (574 Cal, 98.4 g protein)

3. Yardlong Beans (579 Cal, 40.6 g protein)

2. Tuna Salad Sandwich (584 Cal, 29.7 g protein)

1. Pork Liver (584 Cal, 92.1 g protein)

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Top 10 Most Affordable Foods for Maintaining

10. Baked Potato with Cheese (474 Cal, 14.6 g protein)

9. Ground Chicken (474 Cal, 58.4 g protein)

8. Muenster Cheese (486Cal, 30.9 g protein)

7. Sofrito (488 Cal, 26.4 g protein)

6. Anejo Cheese (492 Cal, 28.3 g protein)

5. Chicken Chow Mein (513 Cal, 40.8 g protein)

4. Quesadilla with Chicken (529 Cal, 27.1 g protein)

3. Rye (571 Cal, 17.5 g protein)

2. Chicken Ranch BLT (586 Cal, 35.3 g protein)

1. Lima Beans (602 Cal, 38.2g protein)

 

Suggested Calorie to Protein Ratio Per Day

Our Goal

With the rise of processed foods and greedy companies trying to produce mass amounts of unhealthy foods, it can be hard to accomplish your health goals. This is where Health Builder comes to play. Health Builder provides the best foods to achieve your goals. It's never too late to start; your diet is the first step to a fulfilling lifestyle.