Foods to Help You Lose Weight
These foods are Low in calories and high in protein, perfect for losing weight while maintaining the necessary muscle.
Top 10 Best Foods to Lose Weight
10. Pumpkin Seed Sunfish (42 Cal, 9.2 g protein
9. Northern Pike (348 Cal, 76.3 g protein)
8. Haddock Raw (143 Cal, 31.5 g protein)
7. Yellowfin Tuna Cooked (37 Cal, 8.2 g protein)
6. Haddock cooked (143 Cal, 30 g protein)
5. Yellowfin Tuna Raw (31 Cal, 6.9 g protein)
4. Egg White Dried (26 Cal, 5.8 g protein)
3. Mozzarella Cheese Fat Free (159 Cal, 35.8 g protein)
2. Cusk (106 Cal, 23.2 g protein) (Not shown in tables).
1. Soy Proteins Isolate (96 Cal, 22.8 g protein)
Top 10 Affordable Foods to Lose Weight
10. Turkey Taco Meat Cooked (271 Cal, 30.7 g protein)
9. Spinach Cooked (41 Cal, 5.3 g protein)
8. Pastrami Beef (104 Cal, 15.5 g protein)
7. Turkey Meat (284 Cal, 42.8 g protein)
6. Chicken Breast (114 Cal, 17.3 g protein)
5. Salad with Chicken (70 Cal, 11.6 g protein)
4. Tuna Canned (102 Cal, 26.1 g protein)
3. Shrimp Canned (128 Cal, 26.1 g protein)
2. Egg White Dried (26 Cal, 5.8 g protein)
1. Mozzarella Cheese Fat Free (159 Cal, 25.8 g protein)
Recommended Calorie to Protein Ration per Day
Our Goal
With the rise of processed foods and greedy companies trying to produce mass amounts of unhealthy foods, it can be hard to accomplish your health goals. This is where Health Builder comes to play. Health Builder provides the best foods to achieve your goals. It's never too late to start; your diet is the first step to a fulfilling lifestyle.
Create Your Own Website With Webador